Movement breaks that know when not to interrupt.
Move A Little waits through calls, screen sharing, and full-screen work, then nudges you to move when you have room to breathe.
Free trial included · Unlock pro features with a one-time license · 30-day money-back guarantee
App screenshot coming soon
Movement reminders that wait until your meeting ends
If you want to move more during desk work but cannot have a reminder interrupt a call, choose a Mac break reminder that knows when to pause. Move A Little pauses movement reminders during calls, screen sharing, and full-screen work, then resumes them afterward.
What to look for in a meeting-friendly reminder
- Automatic pauses: reminders should wait during calls, screen sharing, and full-screen work.
- A schedule you control: set reminders to fit your workday instead of relying on memory.
- Clear privacy: know whether activity and break history leave your Mac.
Move A Little is a native macOS menu bar app. It keeps break history and progress on your Mac and includes a free trial. See the pricing and license details, or buy Move A Little.
Frequently asked questions
How can I get movement reminders on my Mac without interruptions during meetings?
Use a reminder app that pauses during calls and screen sharing. Move A Little pauses movement reminders during calls, screen sharing, and full-screen work, then resumes them afterward.
Does Move A Little track my activity?
No. Move A Little has no account or activity tracking. Your break history and progress stay on your Mac.
Where can I see pricing and buy Move A Little?
Move A Little includes a free trial. The lifetime license is a one-time US$19 purchase with a 30-day money-back guarantee.
Stay Active
Regular movement reminders help you stretch, walk, and stay healthy during long work sessions.
Feel Better
Combat the negative effects of sitting all day. Simple exercises reduce back pain, stiffness, and fatigue.
Boost Productivity
Movement breaks improve focus and mental clarity, helping you work smarter, not harder.
Everything you need to stay active at your desk
Move A Little is packed with features to help you build better movement habits without disrupting your workflow.
Smart Exercise Reminders
Customizable intervals remind you to move. Choose how often and what exercises work best for you.
Your Exercises, Your Rules
Simple stretches and movements you can do right at your desk. Set your own exercises and target reps — no equipment needed.
Smart Pause
Automatically pauses when your camera or microphone is in use, when you share your screen, or during full-screen work. Never interrupted at the wrong time.
Native Mac Experience
Built with Swift for a fast, native experience. Lives in your menu bar and uses minimal resources.
Simple, honest pricing
One-time purchase. No subscriptions. Free updates forever.
One-time payment
- Unlimited exercise reminders
- Guided stretches & movements
- Smart workflow detection
- Menu bar app
- Customizable intervals
- Native macOS experience
- Free updates forever
30-day money-back guarantee
Your workday is private.
No account. No activity tracking. Your break history and progress stay on your Mac.
Get Move A Little