Blog
Tips and insights on staying active, desk exercises, and workplace wellness.
October 28, 2026
When is a separate movement reminder useful alongside a Pomodoro timer?
See how focus timers and movement reminders do different jobs, and when to use both.
Do short activity breaks count toward exercise recommendations?
Why activity intensity matters, and how desk breaks fit alongside exercise.
October 22, 2026
How long should a movement break at work be?
What CDC and UK HSE guidance says about short, frequent movement breaks.
What data stays on your Mac when you use a movement reminder?
See what Move A Little stores locally and what the app sends online.